Classes
Classes
Move with intention in our guided yoga and pilates classes at The Cow Barn, with breathtaking views of the vineyard and sea beyond. Enhance your well-being through rejuvenating practices that harmonise mind, body and nature.
Yoga
Our experienced teacher, Pip Scammell, practices Vinyasa yoga. Get out of your head, onto the mat and leave feeling vibrant and nourished from the inside out. Flow based classes, inspiring and empowering you to move, breath & connect.
She will guide you throughout, offering a variety of poses to suit your ability, all you need to do is pick your intention…
Reset & connect – to bring a sense of equilibrium back into your life. Leave feeling grounded and revitalized from the inside out. This yoga class is a unique combination of movement, breathwork and relaxation.
Strengthen – Improve strength, stability & tone using a variety of different poses & methods to facilitate whole body integration
Open and release -Moving your body through its entire ranges of motion, you will release the feeling of tightness, ease stiffness and find a sense of openness and freedom with series of beautifully linked poses
Breathe and rejuvenate – Benefit from the calming effects of controlled breathing and the transformational effects of yoga
Deep relaxation and radiant rest – with a delicious savasana at the end of class
£100 per private 1-1 session
£140 per private 2-1 session
Group Bookings – Minimum 5 Guests – £40.00 per person
Pilates
Our mixed ability mat based Pilates offers a balanced session for both mental and physical conditioning. The flowing and dynamic class, incorporating essential oils will improve your strength, flexibility, postural alignment and coordination as well as helping to reduce stress and improve focus through a mind body connection. Working with small equipment props such as weights, foam rollers and Pilates’ balls ensures exercises can be adapted to any ability.
Our instructor, Cat is absolutely passionate about the benefits of Pilates, having had a long career in Interior Design her spacial eye ensures that classes include a hyper focus on alignment and fostering the correct technique.
