Pilates

Our mixed ability mat-based Pilates classes offer a balanced session for both mental and physical conditioning. The flowing and dynamic classes, incorporating essential oils, will improve your strength, flexibility, postural alignment and coordination as well as helping to reduce stress and improve focus through a mind body connection. Working with small equipment props such as weights, foam rollers and Pilates’ balls ensures exercises can be adapted to any ability.

Our instructor, Cat, is absolutely passionate about the benefits of Pilates having had a long career in Interior Design her spacial eye ensures that classes include a hyper-focus on alignment and fostering the correct technique.

Please speak to our Guest Relations Team about prices